NutriBase

Flour, Almond vs Seeds, Cottonseed Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Meal 367 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Seeds, Cottonseed Meal is lower in calories.
  • Seeds, Cottonseed Meal has more protein per 100 g.
  • Seeds, Cottonseed Meal is notably higher in iron.
  • Seeds, Cottonseed Meal is notably higher in calcium.
  • Seeds, Cottonseed Meal is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Seeds, Cottonseed Meal
Calories 622 kcal 367 kcal
Protein 26.2 g 49.1 g
Total Fat 50.2 g 4.8 g
Saturated Fat — 1.2 g
Carbohydrate 16.3 g 38.4 g
Dietary Fiber 9.3 g —
Total Sugars — —
Sodium 0.9 mg 37 mg
Potassium 666.8 mg 1,869 mg
Calcium 232.3 mg 504 mg
Iron 3.2 mg 13.4 mg
Magnesium 251.1 mg 760 mg
Vitamin C — 2.5 mg
Vitamin A — 23 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein 17.4%
  • Fat 74.9%
  • Carbs 7.7%

Seeds, Cottonseed Meal

  • Protein 50%
  • Fat 10.9%
  • Carbs 39.1%

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Cottonseed Meal?
Per 100 g: Flour, Almond has 622 kcal, Seeds, Cottonseed Meal has 367 kcal.
Which has more protein, Flour, Almond or Seeds, Cottonseed Meal?
Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Cottonseed Meal has 49.1 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.