How many calories are in Cereals Ready-To-Eat, Sun Country?

A 100 g serving of Cereals Ready-To-Eat, Sun Country has 200 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 17.6 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 5.2 g of fat and 59.5 g of carbohydrate, including 41.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Sun Country high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (148% DV), Magnesium (144% DV), Iron (77% DV).

Grains & Bread

Cereals Ready-To-Eat, Sun Country

USDA reference values for cereals ready-to-eat, sun country (per 100 g).

200kcalCalories

17.6gProtein

5.2gFat

59.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.8%
Fat 17.1%
Carbs 57.1%

What this food is high in

148% Dietary Fiber 41.3 g / 100 g 144% Magnesium 606 mg / 100 g 77% Iron 13.9 mg / 100 g 35% Protein 17.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.6 g	35%
Total Fat	5.2 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	59.5 g	22%
Dietary Fiber	41.3 g	148%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	1,284 mg	27%
Calcium	66 mg	5%
Iron	13.9 mg	77%
Magnesium	606 mg	144%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Sun Country?: A 100 g serving of Cereals Ready-To-Eat, Sun Country has 200 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 17.6 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 5.2 g of fat and 59.5 g of carbohydrate, including 41.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Sun Country high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (148% DV), Magnesium (144% DV), Iron (77% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Sun Country with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.