How many calories are in Spices, Pepper?

A 100 g serving of Spices, Pepper has 318 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Pepper?

Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Spices, Pepper?

Per 100 g there are 17.3 g of fat and 56.6 g of carbohydrate, including 27.2 g of fiber.

What nutrients is Spices, Pepper high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (231% DV), Dietary Fiber (97% DV), Vitamin C (85% DV).

Spices & Herbs

Spices, Pepper

USDA reference values for spices, pepper (per 100 g).

318kcalCalories

12gProtein

17.3gFat

56.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.8%
Fat 41.4%
Carbs 45.8%

What this food is high in

231% Vitamin A 2,081 mcg / 100 g 97% Dietary Fiber 27.2 g / 100 g 85% Vitamin C 76.4 mg / 100 g 43% Iron 7.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12 g	24%
Total Fat	17.3 g	22%
Saturated Fat	3.3 g	16%
Carbohydrate	56.6 g	21%
Dietary Fiber	27.2 g	97%
Total Sugars	10.3 g	21%
Minerals
Sodium	30 mg	1%
Potassium	2,014 mg	43%
Calcium	148 mg	11%
Iron	7.8 mg	43%
Magnesium	152 mg	36%
Vitamins
Vitamin C	76.4 mg	85%
Vitamin A	2,081 mcg	231%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Pepper?: A 100 g serving of Spices, Pepper has 318 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Pepper?: Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Spices, Pepper?: Per 100 g there are 17.3 g of fat and 56.6 g of carbohydrate, including 27.2 g of fiber.
What nutrients is Spices, Pepper high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (231% DV), Dietary Fiber (97% DV), Vitamin C (85% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Pepper with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.