NutriBase

Horseradish, Prepared vs Spices, Pepper: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Pepper 318 kcal · 100 g

Key differences

  • Spices, Pepper has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Pepper has more protein per 100 g.
  • Spices, Pepper is notably higher in dietary fiber.
  • Spices, Pepper is notably higher in iron.
  • Spices, Pepper is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Pepper
Calories 48 kcal 318 kcal
Protein 1.2 g 12 g
Total Fat 0.7 g 17.3 g
Saturated Fat 0.1 g 3.3 g
Carbohydrate 11.3 g 56.6 g
Dietary Fiber 3.3 g 27.2 g
Total Sugars 8 g 10.3 g
Sodium 420 mg 30 mg
Potassium 246 mg 2,014 mg
Calcium 56 mg 148 mg
Iron 0.4 mg 7.8 mg
Magnesium 27 mg 152 mg
Vitamin C 24.9 mg 76.4 mg
Vitamin A 0 mcg 2,081 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Pepper

  • Protein 12.8%
  • Fat 41.4%
  • Carbs 45.8%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Pepper?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Pepper has 318 kcal.
Which has more protein, Horseradish, Prepared or Spices, Pepper?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Pepper has 12 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.