Which has more calories, Basil, Fresh or Horseradish, Prepared?

Per 100 g: Basil, Fresh has 23 kcal, Horseradish, Prepared has 48 kcal.

Which has more protein, Basil, Fresh or Horseradish, Prepared?

Per 100 g: Basil, Fresh has 3.2 g of protein, Horseradish, Prepared has 1.2 g.

Basil, Fresh vs Horseradish, Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Basil, Fresh 23 kcal · 100 g VS Spices & Herbs Horseradish, Prepared 48 kcal · 100 g

Key differences

Horseradish, Prepared has more calories; Basil, Fresh is lower in calories.
Basil, Fresh has more protein per 100 g.
Horseradish, Prepared is notably higher in dietary fiber.
Basil, Fresh is notably higher in iron.
Basil, Fresh is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Basil, Fresh	Horseradish, Prepared
Calories	23 kcal	48 kcal
Protein	3.2 g	1.2 g
Total Fat	0.6 g	0.7 g
Saturated Fat	0 g	0.1 g
Carbohydrate	2.7 g	11.3 g
Dietary Fiber	1.6 g	3.3 g
Total Sugars	0.3 g	8 g
Sodium	4 mg	420 mg
Potassium	295 mg	246 mg
Calcium	177 mg	56 mg
Iron	3.2 mg	0.4 mg
Magnesium	64 mg	27 mg
Vitamin C	18 mg	24.9 mg
Vitamin A	264 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Basil, Fresh

Protein 48.9%
Fat 22.4%
Carbs 28.7%

Horseradish, Prepared

Protein 9.5%
Fat 12.5%
Carbs 77.9%

Frequently asked questions

Which has more calories, Basil, Fresh or Horseradish, Prepared?: Per 100 g: Basil, Fresh has 23 kcal, Horseradish, Prepared has 48 kcal.
Which has more protein, Basil, Fresh or Horseradish, Prepared?: Per 100 g: Basil, Fresh has 3.2 g of protein, Horseradish, Prepared has 1.2 g.

Compare with other foods

Basil, Fresh vs Capers, Canned Basil, Fresh vs Dill Weed, Fresh Basil, Fresh vs Mustard, Prepared Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.