How many calories are in Spices, Cumin Seed?

A 100 g serving of Spices, Cumin Seed has 375 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Cumin Seed?

Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Spices, Cumin Seed?

Per 100 g there are 22.3 g of fat and 44.2 g of carbohydrate, including 10.5 g of fiber.

What nutrients is Spices, Cumin Seed high in?

Per 100 g it notably contributes to your Daily Value for: Iron (369% DV), Magnesium (87% DV), Calcium (72% DV).

Spices & Herbs

Spices, Cumin Seed

USDA reference values for spices, cumin seed (per 100 g).

375kcalCalories

17.8gProtein

22.3gFat

44.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.7%
Fat 46.9%
Carbs 36.5%

What this food is high in

369% Iron 66.4 mg / 100 g 87% Magnesium 366 mg / 100 g 72% Calcium 931 mg / 100 g 38% Potassium 1,788 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.8 g	36%
Total Fat	22.3 g	29%
Saturated Fat	1.5 g	8%
Carbohydrate	44.2 g	16%
Dietary Fiber	10.5 g	38%
Total Sugars	2.3 g	5%
Minerals
Sodium	168 mg	7%
Potassium	1,788 mg	38%
Calcium	931 mg	72%
Iron	66.4 mg	369%
Magnesium	366 mg	87%
Vitamins
Vitamin C	7.7 mg	9%
Vitamin A	64 mcg	7%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Cumin Seed?: A 100 g serving of Spices, Cumin Seed has 375 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Cumin Seed?: Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Spices, Cumin Seed?: Per 100 g there are 22.3 g of fat and 44.2 g of carbohydrate, including 10.5 g of fiber.
What nutrients is Spices, Cumin Seed high in?: Per 100 g it notably contributes to your Daily Value for: Iron (369% DV), Magnesium (87% DV), Calcium (72% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Cumin Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.