How many calories are in Spices, Cinnamon?

A 100 g serving of Spices, Cinnamon has 247 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Cinnamon?

Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Spices, Cinnamon?

Per 100 g there are 1.2 g of fat and 80.6 g of carbohydrate, including 53.1 g of fiber.

What nutrients is Spices, Cinnamon high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV).

Spices & Herbs

Spices, Cinnamon

USDA reference values for spices, cinnamon (per 100 g).

247kcalCalories

4gProtein

1.2gFat

80.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.6%
Fat 4.6%
Carbs 88.9%

What this food is high in

190% Dietary Fiber 53.1 g / 100 g 77% Calcium 1,002 mg / 100 g 46% Iron 8.3 mg / 100 g 14% Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4 g	8%
Total Fat	1.2 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	80.6 g	29%
Dietary Fiber	53.1 g	190%
Total Sugars	2.2 g	4%
Minerals
Sodium	10 mg	<1%
Potassium	431 mg	9%
Calcium	1,002 mg	77%
Iron	8.3 mg	46%
Magnesium	60 mg	14%
Vitamins
Vitamin C	3.8 mg	4%
Vitamin A	15 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Cinnamon?: A 100 g serving of Spices, Cinnamon has 247 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Cinnamon?: Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Spices, Cinnamon?: Per 100 g there are 1.2 g of fat and 80.6 g of carbohydrate, including 53.1 g of fiber.
What nutrients is Spices, Cinnamon high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Cinnamon with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.