How many calories are in Spices, Sage?

A 100 g serving of Spices, Sage has 315 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Sage?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spices, Sage?

Per 100 g there are 12.8 g of fat and 60.7 g of carbohydrate, including 40.3 g of fiber.

What nutrients is Spices, Sage high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (144% DV), Calcium (127% DV).

Spices & Herbs

Spices, Sage

USDA reference values for spices, sage (per 100 g).

315kcalCalories

10.6gProtein

12.8gFat

60.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.3%
Fat 35.9%
Carbs 50.8%

What this food is high in

156% Iron 28.1 mg / 100 g 144% Dietary Fiber 40.3 g / 100 g 127% Calcium 1,652 mg / 100 g 102% Magnesium 428 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.6 g	21%
Total Fat	12.8 g	16%
Saturated Fat	7 g	35%
Carbohydrate	60.7 g	22%
Dietary Fiber	40.3 g	144%
Total Sugars	1.7 g	3%
Minerals
Sodium	11 mg	<1%
Potassium	1,070 mg	23%
Calcium	1,652 mg	127%
Iron	28.1 mg	156%
Magnesium	428 mg	102%
Vitamins
Vitamin C	32.4 mg	36%
Vitamin A	295 mcg	33%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Sage?: A 100 g serving of Spices, Sage has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Sage?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spices, Sage?: Per 100 g there are 12.8 g of fat and 60.7 g of carbohydrate, including 40.3 g of fiber.
What nutrients is Spices, Sage high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (144% DV), Calcium (127% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Sage with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.