Dill Weed, Fresh vs Spices, Sage: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Sage has more calories; Dill Weed, Fresh is lower in calories.
- Spices, Sage has more protein per 100 g.
- Spices, Sage is notably higher in dietary fiber.
- Spices, Sage is notably higher in iron.
- Spices, Sage is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Dill Weed, Fresh | Spices, Sage |
|---|---|---|
| Calories | 43 kcal | 315 kcal |
| Protein | 3.5 g | 10.6 g |
| Total Fat | 1.1 g | 12.8 g |
| Saturated Fat | 0.1 g | 7 g |
| Carbohydrate | 7 g | 60.7 g |
| Dietary Fiber | 2.1 g | 40.3 g |
| Total Sugars | — | 1.7 g |
| Sodium | 61 mg | 11 mg |
| Potassium | 738 mg | 1,070 mg |
| Calcium | 208 mg | 1,652 mg |
| Iron | 6.6 mg | 28.1 mg |
| Magnesium | 55 mg | 428 mg |
| Vitamin C | 85 mg | 32.4 mg |
| Vitamin A | 386 mcg | 295 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Dill Weed, Fresh
- Protein 29%
- Fat 21.1%
- Carbs 50%
Spices, Sage
- Protein 13.3%
- Fat 35.9%
- Carbs 50.8%
Frequently asked questions
- Which has more calories, Dill Weed, Fresh or Spices, Sage?
- Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Sage has 315 kcal.
- Which has more protein, Dill Weed, Fresh or Spices, Sage?
- Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Sage has 10.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.