How many calories are in Spices, Mace?

A 100 g serving of Spices, Mace has 475 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Mace?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Spices, Mace?

Per 100 g there are 32.4 g of fat and 50.5 g of carbohydrate, including 20.2 g of fiber.

What nutrients is Spices, Mace high in?

Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Dietary Fiber (72% DV), Magnesium (39% DV).

Spices & Herbs

Spices, Mace

USDA reference values for spices, mace (per 100 g).

475kcalCalories

6.7gProtein

32.4gFat

50.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.6%
Fat 60.7%
Carbs 33.7%

What this food is high in

77% Iron 13.9 mg / 100 g 72% Dietary Fiber 20.2 g / 100 g 39% Magnesium 163 mg / 100 g 23% Vitamin C 21 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	32.4 g	42%
Saturated Fat	9.5 g	48%
Carbohydrate	50.5 g	18%
Dietary Fiber	20.2 g	72%
Total Sugars	—
Minerals
Sodium	80 mg	3%
Potassium	463 mg	10%
Calcium	252 mg	19%
Iron	13.9 mg	77%
Magnesium	163 mg	39%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	40 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Mace?: A 100 g serving of Spices, Mace has 475 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Mace?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Spices, Mace?: Per 100 g there are 32.4 g of fat and 50.5 g of carbohydrate, including 20.2 g of fiber.
What nutrients is Spices, Mace high in?: Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Dietary Fiber (72% DV), Magnesium (39% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Mace with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.