Basil, Fresh vs Spices, Mace: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Mace has more calories; Basil, Fresh is lower in calories.
- Spices, Mace has more protein per 100 g.
- Spices, Mace is notably higher in dietary fiber.
- Spices, Mace is notably higher in iron.
- Spices, Mace is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Basil, Fresh | Spices, Mace |
|---|---|---|
| Calories | 23 kcal | 475 kcal |
| Protein | 3.2 g | 6.7 g |
| Total Fat | 0.6 g | 32.4 g |
| Saturated Fat | 0 g | 9.5 g |
| Carbohydrate | 2.7 g | 50.5 g |
| Dietary Fiber | 1.6 g | 20.2 g |
| Total Sugars | 0.3 g | — |
| Sodium | 4 mg | 80 mg |
| Potassium | 295 mg | 463 mg |
| Calcium | 177 mg | 252 mg |
| Iron | 3.2 mg | 13.9 mg |
| Magnesium | 64 mg | 163 mg |
| Vitamin C | 18 mg | 21 mg |
| Vitamin A | 264 mcg | 40 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Basil, Fresh
- Protein 48.9%
- Fat 22.4%
- Carbs 28.7%
Spices, Mace
- Protein 5.6%
- Fat 60.7%
- Carbs 33.7%
Frequently asked questions
- Which has more calories, Basil, Fresh or Spices, Mace?
- Per 100 g: Basil, Fresh has 23 kcal, Spices, Mace has 475 kcal.
- Which has more protein, Basil, Fresh or Spices, Mace?
- Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Mace has 6.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.