How many calories are in Spices, Cardamom?

A 100 g serving of Spices, Cardamom has 311 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Cardamom?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Spices, Cardamom?

Per 100 g there are 6.7 g of fat and 68.5 g of carbohydrate, including 28 g of fiber.

What nutrients is Spices, Cardamom high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (100% DV), Iron (78% DV), Magnesium (55% DV).

Spices & Herbs

Spices, Cardamom

USDA reference values for spices, cardamom (per 100 g).

311kcalCalories

10.8gProtein

6.7gFat

68.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.4%
Fat 18.8%
Carbs 67.8%

What this food is high in

100% Dietary Fiber 28 g / 100 g 78% Iron 14 mg / 100 g 55% Magnesium 229 mg / 100 g 29% Calcium 383 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	6.7 g	9%
Saturated Fat	0.7 g	3%
Carbohydrate	68.5 g	25%
Dietary Fiber	28 g	100%
Total Sugars	—
Minerals
Sodium	18 mg	<1%
Potassium	1,119 mg	24%
Calcium	383 mg	29%
Iron	14 mg	78%
Magnesium	229 mg	55%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Cardamom?: A 100 g serving of Spices, Cardamom has 311 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Cardamom?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Spices, Cardamom?: Per 100 g there are 6.7 g of fat and 68.5 g of carbohydrate, including 28 g of fiber.
What nutrients is Spices, Cardamom high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (100% DV), Iron (78% DV), Magnesium (55% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Cardamom with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.