NutriBase

Capers, Canned vs Spices, Cardamom: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Cardamom 311 kcal · 100 g

Key differences

  • Spices, Cardamom has more calories; Capers, Canned is lower in calories.
  • Spices, Cardamom has more protein per 100 g.
  • Spices, Cardamom is notably higher in dietary fiber.
  • Spices, Cardamom is notably higher in iron.
  • Spices, Cardamom is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Spices, Cardamom
Calories 23 kcal 311 kcal
Protein 2.4 g 10.8 g
Total Fat 0.9 g 6.7 g
Saturated Fat 0.2 g 0.7 g
Carbohydrate 4.9 g 68.5 g
Dietary Fiber 3.2 g 28 g
Total Sugars 0.4 g —
Sodium 2,348 mg 18 mg
Potassium 40 mg 1,119 mg
Calcium 40 mg 383 mg
Iron 1.7 mg 14 mg
Magnesium 33 mg 229 mg
Vitamin C 4.3 mg 21 mg
Vitamin A 7 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein 31.1%
  • Fat 25.5%
  • Carbs 43.4%

Spices, Cardamom

  • Protein 13.4%
  • Fat 18.8%
  • Carbs 67.8%

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Cardamom?
Per 100 g: Capers, Canned has 23 kcal, Spices, Cardamom has 311 kcal.
Which has more protein, Capers, Canned or Spices, Cardamom?
Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Cardamom has 10.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.