How many calories are in Spices, Caraway Seed?

A 100 g serving of Spices, Caraway Seed has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Caraway Seed?

Per 100 g there are 19.8 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Spices, Caraway Seed?

Per 100 g there are 14.6 g of fat and 49.9 g of carbohydrate, including 38 g of fiber.

What nutrients is Spices, Caraway Seed high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (136% DV), Iron (90% DV), Magnesium (61% DV).

Spices & Herbs

Spices, Caraway Seed

USDA reference values for spices, caraway seed (per 100 g).

333kcalCalories

19.8gProtein

14.6gFat

49.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.7%
Fat 39.3%
Carbs 37%

What this food is high in

136% Dietary Fiber 38 g / 100 g 90% Iron 16.2 mg / 100 g 61% Magnesium 258 mg / 100 g 53% Calcium 689 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.8 g	40%
Total Fat	14.6 g	19%
Saturated Fat	0.6 g	3%
Carbohydrate	49.9 g	18%
Dietary Fiber	38 g	136%
Total Sugars	0.6 g	1%
Minerals
Sodium	17 mg	<1%
Potassium	1,351 mg	29%
Calcium	689 mg	53%
Iron	16.2 mg	90%
Magnesium	258 mg	61%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Caraway Seed?: A 100 g serving of Spices, Caraway Seed has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Caraway Seed?: Per 100 g there are 19.8 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Spices, Caraway Seed?: Per 100 g there are 14.6 g of fat and 49.9 g of carbohydrate, including 38 g of fiber.
What nutrients is Spices, Caraway Seed high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (136% DV), Iron (90% DV), Magnesium (61% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Caraway Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.