How many calories are in Spices, Nutmeg?

A 100 g serving of Spices, Nutmeg has 525 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Nutmeg?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Spices, Nutmeg?

Per 100 g there are 36.3 g of fat and 49.3 g of carbohydrate, including 20.8 g of fiber.

What nutrients is Spices, Nutmeg high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (74% DV), Magnesium (44% DV), Iron (17% DV).

Spices & Herbs

Spices, Nutmeg

USDA reference values for spices, nutmeg (per 100 g).

525kcalCalories

5.8gProtein

36.3gFat

49.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.6%
Fat 64.6%
Carbs 30.8%

What this food is high in

74% Dietary Fiber 20.8 g / 100 g 44% Magnesium 183 mg / 100 g 17% Iron 3 mg / 100 g 14% Calcium 184 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.8 g	12%
Total Fat	36.3 g	47%
Saturated Fat	25.9 g	130%
Carbohydrate	49.3 g	18%
Dietary Fiber	20.8 g	74%
Total Sugars	3 g	6%
Minerals
Sodium	16 mg	<1%
Potassium	350 mg	7%
Calcium	184 mg	14%
Iron	3 mg	17%
Magnesium	183 mg	44%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Nutmeg?: A 100 g serving of Spices, Nutmeg has 525 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Nutmeg?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Spices, Nutmeg?: Per 100 g there are 36.3 g of fat and 49.3 g of carbohydrate, including 20.8 g of fiber.
What nutrients is Spices, Nutmeg high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (74% DV), Magnesium (44% DV), Iron (17% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Nutmeg with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.