How many calories are in Spices, Ginger?

A 100 g serving of Spices, Ginger has 335 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Ginger?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Spices, Ginger?

Per 100 g there are 4.2 g of fat and 71.6 g of carbohydrate, including 14.1 g of fiber.

What nutrients is Spices, Ginger high in?

Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Magnesium (51% DV), Dietary Fiber (50% DV).

Spices & Herbs

Spices, Ginger

USDA reference values for spices, ginger (per 100 g).

335kcalCalories

9gProtein

4.2gFat

71.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.8%
Fat 11.5%
Carbs 77.7%

What this food is high in

110% Iron 19.8 mg / 100 g 51% Magnesium 214 mg / 100 g 50% Dietary Fiber 14.1 g / 100 g 28% Potassium 1,320 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	4.2 g	5%
Saturated Fat	2.6 g	13%
Carbohydrate	71.6 g	26%
Dietary Fiber	14.1 g	50%
Total Sugars	3.4 g	7%
Minerals
Sodium	27 mg	1%
Potassium	1,320 mg	28%
Calcium	114 mg	9%
Iron	19.8 mg	110%
Magnesium	214 mg	51%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Ginger?: A 100 g serving of Spices, Ginger has 335 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Ginger?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Spices, Ginger?: Per 100 g there are 4.2 g of fat and 71.6 g of carbohydrate, including 14.1 g of fiber.
What nutrients is Spices, Ginger high in?: Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Magnesium (51% DV), Dietary Fiber (50% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Ginger with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.