How many calories are in Spices, Dill Seed?

A 100 g serving of Spices, Dill Seed has 305 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Dill Seed?

Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Spices, Dill Seed?

Per 100 g there are 14.5 g of fat and 55.2 g of carbohydrate, including 21.1 g of fiber.

What nutrients is Spices, Dill Seed high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (117% DV), Iron (91% DV), Dietary Fiber (75% DV).

Spices & Herbs

Spices, Dill Seed

USDA reference values for spices, dill seed (per 100 g).

305kcalCalories

16gProtein

14.5gFat

55.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.1%
Fat 35.1%
Carbs 47.8%

What this food is high in

117% Calcium 1,516 mg / 100 g 91% Iron 16.3 mg / 100 g 75% Dietary Fiber 21.1 g / 100 g 61% Magnesium 256 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16 g	32%
Total Fat	14.5 g	19%
Saturated Fat	0.7 g	4%
Carbohydrate	55.2 g	20%
Dietary Fiber	21.1 g	75%
Total Sugars	—
Minerals
Sodium	20 mg	<1%
Potassium	1,186 mg	25%
Calcium	1,516 mg	117%
Iron	16.3 mg	91%
Magnesium	256 mg	61%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Dill Seed?: A 100 g serving of Spices, Dill Seed has 305 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Dill Seed?: Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Spices, Dill Seed?: Per 100 g there are 14.5 g of fat and 55.2 g of carbohydrate, including 21.1 g of fiber.
What nutrients is Spices, Dill Seed high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (117% DV), Iron (91% DV), Dietary Fiber (75% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Dill Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.