How many calories are in Spices, Pumpkin Pie Spice?

A 100 g serving of Spices, Pumpkin Pie Spice has 342 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Pumpkin Pie Spice?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Spices, Pumpkin Pie Spice?

Per 100 g there are 12.6 g of fat and 69.3 g of carbohydrate, including 14.8 g of fiber.

What nutrients is Spices, Pumpkin Pie Spice high in?

Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Dietary Fiber (53% DV), Calcium (52% DV).

Spices & Herbs

Spices, Pumpkin Pie Spice

USDA reference values for spices, pumpkin pie spice (per 100 g).

342kcalCalories

5.8gProtein

12.6gFat

69.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6%
Fat 29.5%
Carbs 64.5%

What this food is high in

110% Iron 19.7 mg / 100 g 53% Dietary Fiber 14.8 g / 100 g 52% Calcium 682 mg / 100 g 32% Magnesium 136 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.8 g	12%
Total Fat	12.6 g	16%
Saturated Fat	6.5 g	33%
Carbohydrate	69.3 g	25%
Dietary Fiber	14.8 g	53%
Total Sugars	7.8 g	16%
Minerals
Sodium	52 mg	2%
Potassium	663 mg	14%
Calcium	682 mg	52%
Iron	19.7 mg	110%
Magnesium	136 mg	32%
Vitamins
Vitamin C	23.4 mg	26%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Pumpkin Pie Spice?: A 100 g serving of Spices, Pumpkin Pie Spice has 342 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Pumpkin Pie Spice?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Spices, Pumpkin Pie Spice?: Per 100 g there are 12.6 g of fat and 69.3 g of carbohydrate, including 14.8 g of fiber.
What nutrients is Spices, Pumpkin Pie Spice high in?: Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Dietary Fiber (53% DV), Calcium (52% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Pumpkin Pie Spice with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.