How many calories are in Spices, Dill Weed?

A 100 g serving of Spices, Dill Weed has 253 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Dill Weed?

Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Spices, Dill Weed?

Per 100 g there are 4.4 g of fat and 55.8 g of carbohydrate, including 13.6 g of fiber.

What nutrients is Spices, Dill Weed high in?

Per 100 g it notably contributes to your Daily Value for: Iron (271% DV), Calcium (137% DV), Magnesium (107% DV).

Spices & Herbs

Spices, Dill Weed

USDA reference values for spices, dill weed (per 100 g).

253kcalCalories

20gProtein

4.4gFat

55.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.3%
Fat 12.5%
Carbs 62.2%

What this food is high in

271% Iron 48.8 mg / 100 g 137% Calcium 1,784 mg / 100 g 107% Magnesium 451 mg / 100 g 70% Potassium 3,308 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20 g	40%
Total Fat	4.4 g	6%
Saturated Fat	0.2 g	1%
Carbohydrate	55.8 g	20%
Dietary Fiber	13.6 g	49%
Total Sugars	—
Minerals
Sodium	208 mg	9%
Potassium	3,308 mg	70%
Calcium	1,784 mg	137%
Iron	48.8 mg	271%
Magnesium	451 mg	107%
Vitamins
Vitamin C	50 mg	56%
Vitamin A	293 mcg	33%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Dill Weed?: A 100 g serving of Spices, Dill Weed has 253 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Dill Weed?: Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Spices, Dill Weed?: Per 100 g there are 4.4 g of fat and 55.8 g of carbohydrate, including 13.6 g of fiber.
What nutrients is Spices, Dill Weed high in?: Per 100 g it notably contributes to your Daily Value for: Iron (271% DV), Calcium (137% DV), Magnesium (107% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Dill Weed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.