Which has more calories, Dill Weed, Fresh or Spices, Dill Weed?

Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Dill Weed has 253 kcal.

Which has more protein, Dill Weed, Fresh or Spices, Dill Weed?

Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Dill Weed has 20 g.

Dill Weed, Fresh vs Spices, Dill Weed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Dill Weed 253 kcal · 100 g

Key differences

Spices, Dill Weed has more calories; Dill Weed, Fresh is lower in calories.
Spices, Dill Weed has more protein per 100 g.
Spices, Dill Weed is notably higher in dietary fiber.
Spices, Dill Weed is notably higher in iron.
Spices, Dill Weed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Dill Weed, Fresh	Spices, Dill Weed
Calories	43 kcal	253 kcal
Protein	3.5 g	20 g
Total Fat	1.1 g	4.4 g
Saturated Fat	0.1 g	0.2 g
Carbohydrate	7 g	55.8 g
Dietary Fiber	2.1 g	13.6 g
Total Sugars	—	—
Sodium	61 mg	208 mg
Potassium	738 mg	3,308 mg
Calcium	208 mg	1,784 mg
Iron	6.6 mg	48.8 mg
Magnesium	55 mg	451 mg
Vitamin C	85 mg	50 mg
Vitamin A	386 mcg	293 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

Protein 29%
Fat 21.1%
Carbs 50%

Spices, Dill Weed

Protein 25.3%
Fat 12.5%
Carbs 62.2%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Dill Weed?: Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Dill Weed has 253 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Dill Weed?: Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Dill Weed has 20 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.