How many calories are in Spices, Pepper?

A 100 g serving of Spices, Pepper has 251 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Pepper?

Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spices, Pepper?

Per 100 g there are 3.3 g of fat and 64 g of carbohydrate, including 25.3 g of fiber.

What nutrients is Spices, Pepper high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (90% DV), Iron (54% DV), Magnesium (41% DV).

Spices & Herbs

Spices, Pepper

USDA reference values for spices, pepper (per 100 g).

251kcalCalories

10.4gProtein

3.3gFat

64gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.1%
Fat 10.6%
Carbs 74.3%

What this food is high in

90% Dietary Fiber 25.3 g / 100 g 54% Iron 9.7 mg / 100 g 41% Magnesium 171 mg / 100 g 34% Calcium 443 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.4 g	21%
Total Fat	3.3 g	4%
Saturated Fat	1.4 g	7%
Carbohydrate	64 g	23%
Dietary Fiber	25.3 g	90%
Total Sugars	0.6 g	1%
Minerals
Sodium	20 mg	<1%
Potassium	1,329 mg	28%
Calcium	443 mg	34%
Iron	9.7 mg	54%
Magnesium	171 mg	41%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	27 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Pepper?: A 100 g serving of Spices, Pepper has 251 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Pepper?: Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spices, Pepper?: Per 100 g there are 3.3 g of fat and 64 g of carbohydrate, including 25.3 g of fiber.
What nutrients is Spices, Pepper high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (90% DV), Iron (54% DV), Magnesium (41% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Pepper with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.