How many calories are in Rosemary, Fresh?

A 100 g serving of Rosemary, Fresh has 131 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rosemary, Fresh?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Rosemary, Fresh?

Per 100 g there are 5.9 g of fat and 20.7 g of carbohydrate, including 14.1 g of fiber.

What nutrients is Rosemary, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Iron (37% DV), Calcium (24% DV).

Spices & Herbs

Rosemary, Fresh

USDA reference values for rosemary, fresh (per 100 g).

131kcalCalories

3.3gProtein

5.9gFat

20.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11%
Fat 43.7%
Carbs 45.3%

What this food is high in

50% Dietary Fiber 14.1 g / 100 g 37% Iron 6.7 mg / 100 g 24% Calcium 317 mg / 100 g 24% Vitamin C 21.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.3 g	7%
Total Fat	5.9 g	8%
Saturated Fat	2.8 g	14%
Carbohydrate	20.7 g	8%
Dietary Fiber	14.1 g	50%
Total Sugars	—
Minerals
Sodium	26 mg	1%
Potassium	668 mg	14%
Calcium	317 mg	24%
Iron	6.7 mg	37%
Magnesium	91 mg	22%
Vitamins
Vitamin C	21.8 mg	24%
Vitamin A	146 mcg	16%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rosemary, Fresh?: A 100 g serving of Rosemary, Fresh has 131 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rosemary, Fresh?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Rosemary, Fresh?: Per 100 g there are 5.9 g of fat and 20.7 g of carbohydrate, including 14.1 g of fiber.
What nutrients is Rosemary, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Iron (37% DV), Calcium (24% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Rosemary, Fresh with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.