NutriBase

Horseradish, Prepared vs Rosemary, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Rosemary, Fresh 131 kcal · 100 g

Key differences

  • Rosemary, Fresh has more calories; Horseradish, Prepared is lower in calories.
  • Rosemary, Fresh has more protein per 100 g.
  • Rosemary, Fresh is notably higher in dietary fiber.
  • Rosemary, Fresh is notably higher in iron.
  • Rosemary, Fresh is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Rosemary, Fresh
Calories 48 kcal 131 kcal
Protein 1.2 g 3.3 g
Total Fat 0.7 g 5.9 g
Saturated Fat 0.1 g 2.8 g
Carbohydrate 11.3 g 20.7 g
Dietary Fiber 3.3 g 14.1 g
Total Sugars 8 g —
Sodium 420 mg 26 mg
Potassium 246 mg 668 mg
Calcium 56 mg 317 mg
Iron 0.4 mg 6.7 mg
Magnesium 27 mg 91 mg
Vitamin C 24.9 mg 21.8 mg
Vitamin A 0 mcg 146 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Rosemary, Fresh

  • Protein 11%
  • Fat 43.7%
  • Carbs 45.3%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Rosemary, Fresh?
Per 100 g: Horseradish, Prepared has 48 kcal, Rosemary, Fresh has 131 kcal.
Which has more protein, Horseradish, Prepared or Rosemary, Fresh?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Rosemary, Fresh has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.