Capers, Canned vs Rosemary, Fresh: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Rosemary, Fresh has more calories; Capers, Canned is lower in calories.
- Rosemary, Fresh has more protein per 100 g.
- Rosemary, Fresh is notably higher in dietary fiber.
- Rosemary, Fresh is notably higher in iron.
- Rosemary, Fresh is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Capers, Canned | Rosemary, Fresh |
|---|---|---|
| Calories | 23 kcal | 131 kcal |
| Protein | 2.4 g | 3.3 g |
| Total Fat | 0.9 g | 5.9 g |
| Saturated Fat | 0.2 g | 2.8 g |
| Carbohydrate | 4.9 g | 20.7 g |
| Dietary Fiber | 3.2 g | 14.1 g |
| Total Sugars | 0.4 g | — |
| Sodium | 2,348 mg | 26 mg |
| Potassium | 40 mg | 668 mg |
| Calcium | 40 mg | 317 mg |
| Iron | 1.7 mg | 6.7 mg |
| Magnesium | 33 mg | 91 mg |
| Vitamin C | 4.3 mg | 21.8 mg |
| Vitamin A | 7 mcg | 146 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Capers, Canned
- Protein 31.1%
- Fat 25.5%
- Carbs 43.4%
Rosemary, Fresh
- Protein 11%
- Fat 43.7%
- Carbs 45.3%
Frequently asked questions
- Which has more calories, Capers, Canned or Rosemary, Fresh?
- Per 100 g: Capers, Canned has 23 kcal, Rosemary, Fresh has 131 kcal.
- Which has more protein, Capers, Canned or Rosemary, Fresh?
- Per 100 g: Capers, Canned has 2.4 g of protein, Rosemary, Fresh has 3.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.