How many calories are in Spices, Fennel Seed?

A 100 g serving of Spices, Fennel Seed has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Fennel Seed?

Per 100 g there are 15.8 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Spices, Fennel Seed?

Per 100 g there are 14.9 g of fat and 52.3 g of carbohydrate, including 39.8 g of fiber.

What nutrients is Spices, Fennel Seed high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (142% DV), Iron (103% DV), Calcium (92% DV).

Spices & Herbs

Spices, Fennel Seed

USDA reference values for spices, fennel seed (per 100 g).

345kcalCalories

15.8gProtein

14.9gFat

52.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.4%
Fat 41%
Carbs 39.7%

What this food is high in

142% Dietary Fiber 39.8 g / 100 g 103% Iron 18.5 mg / 100 g 92% Calcium 1,196 mg / 100 g 92% Magnesium 385 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.8 g	32%
Total Fat	14.9 g	19%
Saturated Fat	0.5 g	2%
Carbohydrate	52.3 g	19%
Dietary Fiber	39.8 g	142%
Total Sugars	—
Minerals
Sodium	88 mg	4%
Potassium	1,694 mg	36%
Calcium	1,196 mg	92%
Iron	18.5 mg	103%
Magnesium	385 mg	92%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Fennel Seed?: A 100 g serving of Spices, Fennel Seed has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Fennel Seed?: Per 100 g there are 15.8 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Spices, Fennel Seed?: Per 100 g there are 14.9 g of fat and 52.3 g of carbohydrate, including 39.8 g of fiber.
What nutrients is Spices, Fennel Seed high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (142% DV), Iron (103% DV), Calcium (92% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Fennel Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.