NutriBase

Horseradish, Prepared vs Spices, Fennel Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Fennel Seed 345 kcal · 100 g

Key differences

  • Spices, Fennel Seed has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Fennel Seed has more protein per 100 g.
  • Spices, Fennel Seed is notably higher in dietary fiber.
  • Spices, Fennel Seed is notably higher in iron.
  • Spices, Fennel Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Fennel Seed
Calories 48 kcal 345 kcal
Protein 1.2 g 15.8 g
Total Fat 0.7 g 14.9 g
Saturated Fat 0.1 g 0.5 g
Carbohydrate 11.3 g 52.3 g
Dietary Fiber 3.3 g 39.8 g
Total Sugars 8 g —
Sodium 420 mg 88 mg
Potassium 246 mg 1,694 mg
Calcium 56 mg 1,196 mg
Iron 0.4 mg 18.5 mg
Magnesium 27 mg 385 mg
Vitamin C 24.9 mg 21 mg
Vitamin A 0 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Fennel Seed

  • Protein 19.4%
  • Fat 41%
  • Carbs 39.7%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Fennel Seed?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Fennel Seed has 345 kcal.
Which has more protein, Horseradish, Prepared or Spices, Fennel Seed?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Fennel Seed has 15.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.