NutriBase

Dill Weed, Fresh vs Spices, Fennel Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Fennel Seed 345 kcal · 100 g

Key differences

  • Spices, Fennel Seed has more calories; Dill Weed, Fresh is lower in calories.
  • Spices, Fennel Seed has more protein per 100 g.
  • Spices, Fennel Seed is notably higher in dietary fiber.
  • Spices, Fennel Seed is notably higher in iron.
  • Spices, Fennel Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Dill Weed, Fresh Spices, Fennel Seed
Calories 43 kcal 345 kcal
Protein 3.5 g 15.8 g
Total Fat 1.1 g 14.9 g
Saturated Fat 0.1 g 0.5 g
Carbohydrate 7 g 52.3 g
Dietary Fiber 2.1 g 39.8 g
Total Sugars — —
Sodium 61 mg 88 mg
Potassium 738 mg 1,694 mg
Calcium 208 mg 1,196 mg
Iron 6.6 mg 18.5 mg
Magnesium 55 mg 385 mg
Vitamin C 85 mg 21 mg
Vitamin A 386 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

  • Protein 29%
  • Fat 21.1%
  • Carbs 50%

Spices, Fennel Seed

  • Protein 19.4%
  • Fat 41%
  • Carbs 39.7%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Fennel Seed?
Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Fennel Seed has 345 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Fennel Seed?
Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Fennel Seed has 15.8 g.

Compare with other foods

Dill Weed, Fresh vs Basil, Fresh Dill Weed, Fresh vs Capers, Canned Dill Weed, Fresh vs Horseradish, Prepared Dill Weed, Fresh vs Mustard, Prepared Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.