Which has more calories, Capers, Canned or Spices, Fennel Seed?

Per 100 g: Capers, Canned has 23 kcal, Spices, Fennel Seed has 345 kcal.

Which has more protein, Capers, Canned or Spices, Fennel Seed?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Fennel Seed has 15.8 g.

Capers, Canned vs Spices, Fennel Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Fennel Seed 345 kcal · 100 g

Key differences

Spices, Fennel Seed has more calories; Capers, Canned is lower in calories.
Spices, Fennel Seed has more protein per 100 g.
Spices, Fennel Seed is notably higher in dietary fiber.
Spices, Fennel Seed is notably higher in iron.
Spices, Fennel Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Fennel Seed
Calories	23 kcal	345 kcal
Protein	2.4 g	15.8 g
Total Fat	0.9 g	14.9 g
Saturated Fat	0.2 g	0.5 g
Carbohydrate	4.9 g	52.3 g
Dietary Fiber	3.2 g	39.8 g
Total Sugars	0.4 g	—
Sodium	2,348 mg	88 mg
Potassium	40 mg	1,694 mg
Calcium	40 mg	1,196 mg
Iron	1.7 mg	18.5 mg
Magnesium	33 mg	385 mg
Vitamin C	4.3 mg	21 mg
Vitamin A	7 mcg	7 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein 31.1%
Fat 25.5%
Carbs 43.4%

Spices, Fennel Seed

Protein 19.4%
Fat 41%
Carbs 39.7%

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Fennel Seed?: Per 100 g: Capers, Canned has 23 kcal, Spices, Fennel Seed has 345 kcal.
Which has more protein, Capers, Canned or Spices, Fennel Seed?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Fennel Seed has 15.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.