How many calories are in Spices, Tarragon?

A 100 g serving of Spices, Tarragon has 295 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Tarragon?

Per 100 g there are 22.8 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Spices, Tarragon?

Per 100 g there are 7.2 g of fat and 50.2 g of carbohydrate, including 7.4 g of fiber.

What nutrients is Spices, Tarragon high in?

Per 100 g it notably contributes to your Daily Value for: Iron (179% DV), Calcium (88% DV), Magnesium (83% DV).

Spices & Herbs

Spices, Tarragon

USDA reference values for spices, tarragon (per 100 g).

295kcalCalories

22.8gProtein

7.2gFat

50.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.6%
Fat 19%
Carbs 54.4%

What this food is high in

179% Iron 32.3 mg / 100 g 88% Calcium 1,139 mg / 100 g 83% Magnesium 347 mg / 100 g 64% Potassium 3,020 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.8 g	46%
Total Fat	7.2 g	9%
Saturated Fat	1.9 g	9%
Carbohydrate	50.2 g	18%
Dietary Fiber	7.4 g	26%
Total Sugars	—
Minerals
Sodium	62 mg	3%
Potassium	3,020 mg	64%
Calcium	1,139 mg	88%
Iron	32.3 mg	179%
Magnesium	347 mg	83%
Vitamins
Vitamin C	50 mg	56%
Vitamin A	210 mcg	23%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Tarragon?: A 100 g serving of Spices, Tarragon has 295 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Tarragon?: Per 100 g there are 22.8 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Spices, Tarragon?: Per 100 g there are 7.2 g of fat and 50.2 g of carbohydrate, including 7.4 g of fiber.
What nutrients is Spices, Tarragon high in?: Per 100 g it notably contributes to your Daily Value for: Iron (179% DV), Calcium (88% DV), Magnesium (83% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Tarragon with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.