How many calories are in Spices, Savory?

A 100 g serving of Spices, Savory has 272 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Savory?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Spices, Savory?

Per 100 g there are 5.9 g of fat and 68.7 g of carbohydrate, including 45.7 g of fiber.

What nutrients is Spices, Savory high in?

Per 100 g it notably contributes to your Daily Value for: Iron (210% DV), Calcium (164% DV), Dietary Fiber (163% DV).

Spices & Herbs

Spices, Savory

USDA reference values for spices, savory (per 100 g).

272kcalCalories

6.7gProtein

5.9gFat

68.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.2%
Fat 20.2%
Carbs 69.6%

What this food is high in

210% Iron 37.9 mg / 100 g 164% Calcium 2,132 mg / 100 g 163% Dietary Fiber 45.7 g / 100 g 90% Magnesium 377 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	5.9 g	8%
Saturated Fat	3.3 g	16%
Carbohydrate	68.7 g	25%
Dietary Fiber	45.7 g	163%
Total Sugars	—
Minerals
Sodium	24 mg	1%
Potassium	1,051 mg	22%
Calcium	2,132 mg	164%
Iron	37.9 mg	210%
Magnesium	377 mg	90%
Vitamins
Vitamin C	50 mg	56%
Vitamin A	257 mcg	29%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Savory?: A 100 g serving of Spices, Savory has 272 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Savory?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Spices, Savory?: Per 100 g there are 5.9 g of fat and 68.7 g of carbohydrate, including 45.7 g of fiber.
What nutrients is Spices, Savory high in?: Per 100 g it notably contributes to your Daily Value for: Iron (210% DV), Calcium (164% DV), Dietary Fiber (163% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Savory with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.