How many calories are in Spices, Anise Seed?

A 100 g serving of Spices, Anise Seed has 337 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Anise Seed?

Per 100 g there are 17.6 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Spices, Anise Seed?

Per 100 g there are 15.9 g of fat and 50 g of carbohydrate, including 14.6 g of fiber.

What nutrients is Spices, Anise Seed high in?

Per 100 g it notably contributes to your Daily Value for: Iron (205% DV), Dietary Fiber (52% DV), Calcium (50% DV).

Spices & Herbs

Spices, Anise Seed

USDA reference values for spices, anise seed (per 100 g).

337kcalCalories

17.6gProtein

15.9gFat

50gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.3%
Fat 37.2%
Carbs 44.5%

What this food is high in

205% Iron 37 mg / 100 g 52% Dietary Fiber 14.6 g / 100 g 50% Calcium 646 mg / 100 g 40% Magnesium 170 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.6 g	35%
Total Fat	15.9 g	20%
Saturated Fat	0.6 g	3%
Carbohydrate	50 g	18%
Dietary Fiber	14.6 g	52%
Total Sugars	—
Minerals
Sodium	16 mg	<1%
Potassium	1,441 mg	31%
Calcium	646 mg	50%
Iron	37 mg	205%
Magnesium	170 mg	40%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	16 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Anise Seed?: A 100 g serving of Spices, Anise Seed has 337 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Anise Seed?: Per 100 g there are 17.6 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Spices, Anise Seed?: Per 100 g there are 15.9 g of fat and 50 g of carbohydrate, including 14.6 g of fiber.
What nutrients is Spices, Anise Seed high in?: Per 100 g it notably contributes to your Daily Value for: Iron (205% DV), Dietary Fiber (52% DV), Calcium (50% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Anise Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.