How many calories are in Spearmint, Fresh?

A 100 g serving of Spearmint, Fresh has 44 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spearmint, Fresh?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Spearmint, Fresh?

Per 100 g there are 0.7 g of fat and 8.4 g of carbohydrate, including 6.8 g of fiber.

What nutrients is Spearmint, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Iron (66% DV), Dietary Fiber (24% DV), Vitamin A (23% DV).

Spices & Herbs

Spearmint, Fresh

USDA reference values for spearmint, fresh (per 100 g).

44kcalCalories

3.3gProtein

0.7gFat

8.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.1%
Fat 16.5%
Carbs 50.4%

What this food is high in

66% Iron 11.9 mg / 100 g 24% Dietary Fiber 6.8 g / 100 g 23% Vitamin A 203 mcg / 100 g 15% Calcium 199 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.3 g	7%
Total Fat	0.7 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	8.4 g	3%
Dietary Fiber	6.8 g	24%
Total Sugars	—
Minerals
Sodium	30 mg	1%
Potassium	458 mg	10%
Calcium	199 mg	15%
Iron	11.9 mg	66%
Magnesium	63 mg	15%
Vitamins
Vitamin C	13.3 mg	15%
Vitamin A	203 mcg	23%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spearmint, Fresh?: A 100 g serving of Spearmint, Fresh has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spearmint, Fresh?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Spearmint, Fresh?: Per 100 g there are 0.7 g of fat and 8.4 g of carbohydrate, including 6.8 g of fiber.
What nutrients is Spearmint, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Iron (66% DV), Dietary Fiber (24% DV), Vitamin A (23% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spearmint, Fresh with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.