NutriBase

Capers, Canned vs Spearmint, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spearmint, Fresh 44 kcal · 100 g

Key differences

  • Spearmint, Fresh has more calories; Capers, Canned is lower in calories.
  • Spearmint, Fresh has more protein per 100 g.
  • Spearmint, Fresh is notably higher in dietary fiber.
  • Spearmint, Fresh is notably higher in iron.
  • Spearmint, Fresh is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Spearmint, Fresh
Calories 23 kcal 44 kcal
Protein 2.4 g 3.3 g
Total Fat 0.9 g 0.7 g
Saturated Fat 0.2 g 0.2 g
Carbohydrate 4.9 g 8.4 g
Dietary Fiber 3.2 g 6.8 g
Total Sugars 0.4 g —
Sodium 2,348 mg 30 mg
Potassium 40 mg 458 mg
Calcium 40 mg 199 mg
Iron 1.7 mg 11.9 mg
Magnesium 33 mg 63 mg
Vitamin C 4.3 mg 13.3 mg
Vitamin A 7 mcg 203 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein 31.1%
  • Fat 25.5%
  • Carbs 43.4%

Spearmint, Fresh

  • Protein 33.1%
  • Fat 16.5%
  • Carbs 50.4%

Frequently asked questions

Which has more calories, Capers, Canned or Spearmint, Fresh?
Per 100 g: Capers, Canned has 23 kcal, Spearmint, Fresh has 44 kcal.
Which has more protein, Capers, Canned or Spearmint, Fresh?
Per 100 g: Capers, Canned has 2.4 g of protein, Spearmint, Fresh has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.