How many calories are in Spices, Poppy Seed?

A 100 g serving of Spices, Poppy Seed has 525 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Poppy Seed?

Per 100 g there are 18 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Spices, Poppy Seed?

Per 100 g there are 41.6 g of fat and 28.1 g of carbohydrate, including 19.5 g of fiber.

What nutrients is Spices, Poppy Seed high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (111% DV), Magnesium (83% DV), Dietary Fiber (70% DV).

Spices & Herbs

Spices, Poppy Seed

USDA reference values for spices, poppy seed (per 100 g).

525kcalCalories

18gProtein

41.6gFat

28.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.9%
Fat 72%
Carbs 14.2%

What this food is high in

111% Calcium 1,438 mg / 100 g 83% Magnesium 347 mg / 100 g 70% Dietary Fiber 19.5 g / 100 g 54% Iron 9.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18 g	36%
Total Fat	41.6 g	53%
Saturated Fat	4.5 g	23%
Carbohydrate	28.1 g	10%
Dietary Fiber	19.5 g	70%
Total Sugars	3 g	6%
Minerals
Sodium	26 mg	1%
Potassium	719 mg	15%
Calcium	1,438 mg	111%
Iron	9.8 mg	54%
Magnesium	347 mg	83%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Poppy Seed?: A 100 g serving of Spices, Poppy Seed has 525 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Poppy Seed?: Per 100 g there are 18 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Spices, Poppy Seed?: Per 100 g there are 41.6 g of fat and 28.1 g of carbohydrate, including 19.5 g of fiber.
What nutrients is Spices, Poppy Seed high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (111% DV), Magnesium (83% DV), Dietary Fiber (70% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Poppy Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.