How many calories are in Spices, Bay Leaf?

A 100 g serving of Spices, Bay Leaf has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Bay Leaf?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Spices, Bay Leaf?

Per 100 g there are 8.4 g of fat and 75 g of carbohydrate, including 26.3 g of fiber.

What nutrients is Spices, Bay Leaf high in?

Per 100 g it notably contributes to your Daily Value for: Iron (239% DV), Dietary Fiber (94% DV), Calcium (64% DV).

Spices & Herbs

Spices, Bay Leaf

USDA reference values for spices, bay leaf (per 100 g).

313kcalCalories

7.6gProtein

8.4gFat

75gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.6%
Fat 21.3%
Carbs 70.1%

What this food is high in

239% Iron 43 mg / 100 g 94% Dietary Fiber 26.3 g / 100 g 64% Calcium 834 mg / 100 g 52% Vitamin C 46.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.6 g	15%
Total Fat	8.4 g	11%
Saturated Fat	2.3 g	11%
Carbohydrate	75 g	27%
Dietary Fiber	26.3 g	94%
Total Sugars	—
Minerals
Sodium	23 mg	1%
Potassium	529 mg	11%
Calcium	834 mg	64%
Iron	43 mg	239%
Magnesium	120 mg	29%
Vitamins
Vitamin C	46.5 mg	52%
Vitamin A	309 mcg	34%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Bay Leaf?: A 100 g serving of Spices, Bay Leaf has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Bay Leaf?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Spices, Bay Leaf?: Per 100 g there are 8.4 g of fat and 75 g of carbohydrate, including 26.3 g of fiber.
What nutrients is Spices, Bay Leaf high in?: Per 100 g it notably contributes to your Daily Value for: Iron (239% DV), Dietary Fiber (94% DV), Calcium (64% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Bay Leaf with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.