Which has more calories, Dill Weed, Fresh or Spices, Bay Leaf?

Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Bay Leaf has 313 kcal.

Which has more protein, Dill Weed, Fresh or Spices, Bay Leaf?

Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Bay Leaf has 7.6 g.

Dill Weed, Fresh vs Spices, Bay Leaf: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Bay Leaf 313 kcal · 100 g

Key differences

Spices, Bay Leaf has more calories; Dill Weed, Fresh is lower in calories.
Spices, Bay Leaf has more protein per 100 g.
Spices, Bay Leaf is notably higher in dietary fiber.
Spices, Bay Leaf is notably higher in iron.
Spices, Bay Leaf is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Dill Weed, Fresh	Spices, Bay Leaf
Calories	43 kcal	313 kcal
Protein	3.5 g	7.6 g
Total Fat	1.1 g	8.4 g
Saturated Fat	0.1 g	2.3 g
Carbohydrate	7 g	75 g
Dietary Fiber	2.1 g	26.3 g
Total Sugars	—	—
Sodium	61 mg	23 mg
Potassium	738 mg	529 mg
Calcium	208 mg	834 mg
Iron	6.6 mg	43 mg
Magnesium	55 mg	120 mg
Vitamin C	85 mg	46.5 mg
Vitamin A	386 mcg	309 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

Protein 29%
Fat 21.1%
Carbs 50%

Spices, Bay Leaf

Protein 8.6%
Fat 21.3%
Carbs 70.1%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Bay Leaf?: Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Bay Leaf has 313 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Bay Leaf?: Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Bay Leaf has 7.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.