How many calories are in Spices, Saffron?

A 100 g serving of Spices, Saffron has 310 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Saffron?

Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Spices, Saffron?

Per 100 g there are 5.9 g of fat and 65.4 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Spices, Saffron high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV).

Spices & Herbs

Spices, Saffron

USDA reference values for spices, saffron (per 100 g).

310kcalCalories

11.4gProtein

5.9gFat

65.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13%
Fat 15%
Carbs 72.1%

What this food is high in

90% Vitamin C 80.8 mg / 100 g 63% Magnesium 264 mg / 100 g 62% Iron 11.1 mg / 100 g 37% Potassium 1,724 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.4 g	23%
Total Fat	5.9 g	8%
Saturated Fat	1.6 g	8%
Carbohydrate	65.4 g	24%
Dietary Fiber	3.9 g	14%
Total Sugars	—
Minerals
Sodium	148 mg	6%
Potassium	1,724 mg	37%
Calcium	111 mg	9%
Iron	11.1 mg	62%
Magnesium	264 mg	63%
Vitamins
Vitamin C	80.8 mg	90%
Vitamin A	27 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Saffron?: A 100 g serving of Spices, Saffron has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Saffron?: Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Spices, Saffron?: Per 100 g there are 5.9 g of fat and 65.4 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Spices, Saffron high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Saffron with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.