Dill Weed, Fresh vs Spices, Saffron: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Saffron has more calories; Dill Weed, Fresh is lower in calories.
- Spices, Saffron has more protein per 100 g.
- Spices, Saffron is notably higher in dietary fiber.
- Spices, Saffron is notably higher in iron.
- Dill Weed, Fresh is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Dill Weed, Fresh | Spices, Saffron |
|---|---|---|
| Calories | 43 kcal | 310 kcal |
| Protein | 3.5 g | 11.4 g |
| Total Fat | 1.1 g | 5.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Carbohydrate | 7 g | 65.4 g |
| Dietary Fiber | 2.1 g | 3.9 g |
| Total Sugars | — | — |
| Sodium | 61 mg | 148 mg |
| Potassium | 738 mg | 1,724 mg |
| Calcium | 208 mg | 111 mg |
| Iron | 6.6 mg | 11.1 mg |
| Magnesium | 55 mg | 264 mg |
| Vitamin C | 85 mg | 80.8 mg |
| Vitamin A | 386 mcg | 27 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Dill Weed, Fresh
- Protein 29%
- Fat 21.1%
- Carbs 50%
Spices, Saffron
- Protein 13%
- Fat 15%
- Carbs 72.1%
Frequently asked questions
- Which has more calories, Dill Weed, Fresh or Spices, Saffron?
- Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Saffron has 310 kcal.
- Which has more protein, Dill Weed, Fresh or Spices, Saffron?
- Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Saffron has 11.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.