NutriBase

Horseradish, Prepared vs Spices, Saffron: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Saffron 310 kcal · 100 g

Key differences

  • Spices, Saffron has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Saffron has more protein per 100 g.
  • Spices, Saffron is notably higher in iron.
  • Spices, Saffron is notably higher in calcium.
  • Spices, Saffron is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Saffron
Calories 48 kcal 310 kcal
Protein 1.2 g 11.4 g
Total Fat 0.7 g 5.9 g
Saturated Fat 0.1 g 1.6 g
Carbohydrate 11.3 g 65.4 g
Dietary Fiber 3.3 g 3.9 g
Total Sugars 8 g —
Sodium 420 mg 148 mg
Potassium 246 mg 1,724 mg
Calcium 56 mg 111 mg
Iron 0.4 mg 11.1 mg
Magnesium 27 mg 264 mg
Vitamin C 24.9 mg 80.8 mg
Vitamin A 0 mcg 27 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Saffron

  • Protein 13%
  • Fat 15%
  • Carbs 72.1%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Saffron?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Saffron has 310 kcal.
Which has more protein, Horseradish, Prepared or Spices, Saffron?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Saffron has 11.4 g.

Compare with other foods

Horseradish, Prepared vs Basil, Fresh Horseradish, Prepared vs Capers, Canned Horseradish, Prepared vs Dill Weed, Fresh Horseradish, Prepared vs Mustard, Prepared Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.