How many calories are in Thyme, Fresh?

A 100 g serving of Thyme, Fresh has 101 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Thyme, Fresh?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Thyme, Fresh?

Per 100 g there are 1.7 g of fat and 24.5 g of carbohydrate, including 14 g of fiber.

What nutrients is Thyme, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (178% DV), Iron (97% DV), Dietary Fiber (50% DV).

Spices & Herbs

Thyme, Fresh

USDA reference values for thyme, fresh (per 100 g).

101kcalCalories

5.6gProtein

1.7gFat

24.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.8%
Fat 14.1%
Carbs 65.1%

What this food is high in

178% Vitamin C 160.1 mg / 100 g 97% Iron 17.5 mg / 100 g 50% Dietary Fiber 14 g / 100 g 38% Magnesium 160 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	1.7 g	2%
Saturated Fat	0.5 g	2%
Carbohydrate	24.5 g	9%
Dietary Fiber	14 g	50%
Total Sugars	—
Minerals
Sodium	9 mg	<1%
Potassium	609 mg	13%
Calcium	405 mg	31%
Iron	17.5 mg	97%
Magnesium	160 mg	38%
Vitamins
Vitamin C	160.1 mg	178%
Vitamin A	238 mcg	26%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Thyme, Fresh?: A 100 g serving of Thyme, Fresh has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Thyme, Fresh?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Thyme, Fresh?: Per 100 g there are 1.7 g of fat and 24.5 g of carbohydrate, including 14 g of fiber.
What nutrients is Thyme, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (178% DV), Iron (97% DV), Dietary Fiber (50% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Thyme, Fresh with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.