How many calories are in Spices, Marjoram?

A 100 g serving of Spices, Marjoram has 271 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Marjoram?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Spices, Marjoram?

Per 100 g there are 7 g of fat and 60.6 g of carbohydrate, including 40.3 g of fiber.

What nutrients is Spices, Marjoram high in?

Per 100 g it notably contributes to your Daily Value for: Iron (460% DV), Calcium (153% DV), Dietary Fiber (144% DV).

Spices & Herbs

Spices, Marjoram

USDA reference values for spices, marjoram (per 100 g).

271kcalCalories

12.7gProtein

7gFat

60.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.4%
Fat 23%
Carbs 58.6%

What this food is high in

460% Iron 82.7 mg / 100 g 153% Calcium 1,990 mg / 100 g 144% Dietary Fiber 40.3 g / 100 g 82% Magnesium 346 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.7 g	25%
Total Fat	7 g	9%
Saturated Fat	0.5 g	3%
Carbohydrate	60.6 g	22%
Dietary Fiber	40.3 g	144%
Total Sugars	4.1 g	8%
Minerals
Sodium	77 mg	3%
Potassium	1,522 mg	32%
Calcium	1,990 mg	153%
Iron	82.7 mg	460%
Magnesium	346 mg	82%
Vitamins
Vitamin C	51.4 mg	57%
Vitamin A	403 mcg	45%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Marjoram?: A 100 g serving of Spices, Marjoram has 271 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Marjoram?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Spices, Marjoram?: Per 100 g there are 7 g of fat and 60.6 g of carbohydrate, including 40.3 g of fiber.
What nutrients is Spices, Marjoram high in?: Per 100 g it notably contributes to your Daily Value for: Iron (460% DV), Calcium (153% DV), Dietary Fiber (144% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Marjoram with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.