How many calories are in Spices, Rosemary?

A 100 g serving of Spices, Rosemary has 331 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Rosemary?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Spices, Rosemary?

Per 100 g there are 15.2 g of fat and 64.1 g of carbohydrate, including 42.6 g of fiber.

What nutrients is Spices, Rosemary high in?

Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Dietary Fiber (152% DV), Calcium (98% DV).

Spices & Herbs

Spices, Rosemary

USDA reference values for spices, rosemary (per 100 g).

331kcalCalories

4.9gProtein

15.2gFat

64.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6%
Fat 41.8%
Carbs 52.2%

What this food is high in

163% Iron 29.3 mg / 100 g 152% Dietary Fiber 42.6 g / 100 g 98% Calcium 1,280 mg / 100 g 68% Vitamin C 61.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.9 g	10%
Total Fat	15.2 g	20%
Saturated Fat	7.4 g	37%
Carbohydrate	64.1 g	23%
Dietary Fiber	42.6 g	152%
Total Sugars	—
Minerals
Sodium	50 mg	2%
Potassium	955 mg	20%
Calcium	1,280 mg	98%
Iron	29.3 mg	163%
Magnesium	220 mg	52%
Vitamins
Vitamin C	61.2 mg	68%
Vitamin A	156 mcg	17%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Rosemary?: A 100 g serving of Spices, Rosemary has 331 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Rosemary?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Spices, Rosemary?: Per 100 g there are 15.2 g of fat and 64.1 g of carbohydrate, including 42.6 g of fiber.
What nutrients is Spices, Rosemary high in?: Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Dietary Fiber (152% DV), Calcium (98% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Rosemary with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.