How many calories are in Spearmint, Dried?

A 100 g serving of Spearmint, Dried has 285 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spearmint, Dried?

Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Spearmint, Dried?

Per 100 g there are 6 g of fat and 52 g of carbohydrate, including 29.8 g of fiber.

What nutrients is Spearmint, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Iron (486% DV), Magnesium (143% DV), Calcium (114% DV).

Spices & Herbs

Spearmint, Dried

USDA reference values for spearmint, dried (per 100 g).

285kcalCalories

19.9gProtein

6gFat

52gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.2%
Fat 19.2%
Carbs 52.6%

What this food is high in

486% Iron 87.5 mg / 100 g 143% Magnesium 602 mg / 100 g 114% Calcium 1,488 mg / 100 g 106% Dietary Fiber 29.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.9 g	40%
Total Fat	6 g	8%
Saturated Fat	1.6 g	8%
Carbohydrate	52 g	19%
Dietary Fiber	29.8 g	106%
Total Sugars	—
Minerals
Sodium	344 mg	15%
Potassium	1,924 mg	41%
Calcium	1,488 mg	114%
Iron	87.5 mg	486%
Magnesium	602 mg	143%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	529 mcg	59%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spearmint, Dried?: A 100 g serving of Spearmint, Dried has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spearmint, Dried?: Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Spearmint, Dried?: Per 100 g there are 6 g of fat and 52 g of carbohydrate, including 29.8 g of fiber.
What nutrients is Spearmint, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Iron (486% DV), Magnesium (143% DV), Calcium (114% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spearmint, Dried with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.