Which has more calories, Dill Weed, Fresh or Spearmint, Dried?

Per 100 g: Dill Weed, Fresh has 43 kcal, Spearmint, Dried has 285 kcal.

Which has more protein, Dill Weed, Fresh or Spearmint, Dried?

Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spearmint, Dried has 19.9 g.

Dill Weed, Fresh vs Spearmint, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spearmint, Dried 285 kcal · 100 g

Key differences

Spearmint, Dried has more calories; Dill Weed, Fresh is lower in calories.
Spearmint, Dried has more protein per 100 g.
Spearmint, Dried is notably higher in dietary fiber.
Spearmint, Dried is notably higher in iron.
Spearmint, Dried is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Dill Weed, Fresh	Spearmint, Dried
Calories	43 kcal	285 kcal
Protein	3.5 g	19.9 g
Total Fat	1.1 g	6 g
Saturated Fat	0.1 g	1.6 g
Carbohydrate	7 g	52 g
Dietary Fiber	2.1 g	29.8 g
Total Sugars	—	—
Sodium	61 mg	344 mg
Potassium	738 mg	1,924 mg
Calcium	208 mg	1,488 mg
Iron	6.6 mg	87.5 mg
Magnesium	55 mg	602 mg
Vitamin C	85 mg	0 mg
Vitamin A	386 mcg	529 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

Protein 29%
Fat 21.1%
Carbs 50%

Spearmint, Dried

Protein 28.2%
Fat 19.2%
Carbs 52.6%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spearmint, Dried?: Per 100 g: Dill Weed, Fresh has 43 kcal, Spearmint, Dried has 285 kcal.
Which has more protein, Dill Weed, Fresh or Spearmint, Dried?: Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spearmint, Dried has 19.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.