Basil, Fresh vs Spearmint, Dried: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spearmint, Dried has more calories; Basil, Fresh is lower in calories.
- Spearmint, Dried has more protein per 100 g.
- Spearmint, Dried is notably higher in dietary fiber.
- Spearmint, Dried is notably higher in iron.
- Spearmint, Dried is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Basil, Fresh | Spearmint, Dried |
|---|---|---|
| Calories | 23 kcal | 285 kcal |
| Protein | 3.2 g | 19.9 g |
| Total Fat | 0.6 g | 6 g |
| Saturated Fat | 0 g | 1.6 g |
| Carbohydrate | 2.7 g | 52 g |
| Dietary Fiber | 1.6 g | 29.8 g |
| Total Sugars | 0.3 g | — |
| Sodium | 4 mg | 344 mg |
| Potassium | 295 mg | 1,924 mg |
| Calcium | 177 mg | 1,488 mg |
| Iron | 3.2 mg | 87.5 mg |
| Magnesium | 64 mg | 602 mg |
| Vitamin C | 18 mg | 0 mg |
| Vitamin A | 264 mcg | 529 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Basil, Fresh
- Protein 48.9%
- Fat 22.4%
- Carbs 28.7%
Spearmint, Dried
- Protein 28.2%
- Fat 19.2%
- Carbs 52.6%
Frequently asked questions
- Which has more calories, Basil, Fresh or Spearmint, Dried?
- Per 100 g: Basil, Fresh has 23 kcal, Spearmint, Dried has 285 kcal.
- Which has more protein, Basil, Fresh or Spearmint, Dried?
- Per 100 g: Basil, Fresh has 3.2 g of protein, Spearmint, Dried has 19.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.