NutriBase

Spices & Herbs

Spices, Mustard Seed

USDA reference values for spices, mustard seed (per 100 g).

508kcalCalories
26.1gProtein
36.2gFat
28.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 20.1%
  • Fat 62.9%
  • Carbs 17%

What this food is high in

88% Magnesium 370 mg / 100 g 52% Protein 26.1 g / 100 g 51% Iron 9.2 mg / 100 g 44% Dietary Fiber 12.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 26.1 g 52%
Total Fat 36.2 g 46%
Saturated Fat 2 g 10%
Carbohydrate 28.1 g 10%
Dietary Fiber 12.2 g 44%
Total Sugars 6.8 g 14%
Minerals
Sodium 13 mg <1%
Potassium 738 mg 16%
Calcium 266 mg 20%
Iron 9.2 mg 51%
Magnesium 370 mg 88%
Vitamins
Vitamin C 7.1 mg 8%
Vitamin A 2 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Mustard Seed?
A 100 g serving of Spices, Mustard Seed has 508 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Mustard Seed?
Per 100 g there are 26.1 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Spices, Mustard Seed?
Per 100 g there are 36.2 g of fat and 28.1 g of carbohydrate, including 12.2 g of fiber.
What nutrients is Spices, Mustard Seed high in?
Per 100 g it notably contributes to your Daily Value for: Magnesium (88% DV), Protein (52% DV), Iron (51% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein
Compare Spices, Mustard Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.