NutriBase

Capers, Canned vs Spices, Mustard Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Mustard Seed 508 kcal · 100 g

Key differences

  • Spices, Mustard Seed has more calories; Capers, Canned is lower in calories.
  • Spices, Mustard Seed has more protein per 100 g.
  • Spices, Mustard Seed is notably higher in dietary fiber.
  • Spices, Mustard Seed is notably higher in iron.
  • Spices, Mustard Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Spices, Mustard Seed
Calories 23 kcal 508 kcal
Protein 2.4 g 26.1 g
Total Fat 0.9 g 36.2 g
Saturated Fat 0.2 g 2 g
Carbohydrate 4.9 g 28.1 g
Dietary Fiber 3.2 g 12.2 g
Total Sugars 0.4 g 6.8 g
Sodium 2,348 mg 13 mg
Potassium 40 mg 738 mg
Calcium 40 mg 266 mg
Iron 1.7 mg 9.2 mg
Magnesium 33 mg 370 mg
Vitamin C 4.3 mg 7.1 mg
Vitamin A 7 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein 31.1%
  • Fat 25.5%
  • Carbs 43.4%

Spices, Mustard Seed

  • Protein 20.1%
  • Fat 62.9%
  • Carbs 17%

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Mustard Seed?
Per 100 g: Capers, Canned has 23 kcal, Spices, Mustard Seed has 508 kcal.
Which has more protein, Capers, Canned or Spices, Mustard Seed?
Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Mustard Seed has 26.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.