NutriBase

Horseradish, Prepared vs Spices, Mustard Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Mustard Seed 508 kcal · 100 g

Key differences

  • Spices, Mustard Seed has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Mustard Seed has more protein per 100 g.
  • Spices, Mustard Seed is notably higher in dietary fiber.
  • Spices, Mustard Seed is notably higher in iron.
  • Spices, Mustard Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Mustard Seed
Calories 48 kcal 508 kcal
Protein 1.2 g 26.1 g
Total Fat 0.7 g 36.2 g
Saturated Fat 0.1 g 2 g
Carbohydrate 11.3 g 28.1 g
Dietary Fiber 3.3 g 12.2 g
Total Sugars 8 g 6.8 g
Sodium 420 mg 13 mg
Potassium 246 mg 738 mg
Calcium 56 mg 266 mg
Iron 0.4 mg 9.2 mg
Magnesium 27 mg 370 mg
Vitamin C 24.9 mg 7.1 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Mustard Seed

  • Protein 20.1%
  • Fat 62.9%
  • Carbs 17%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Mustard Seed?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Mustard Seed has 508 kcal.
Which has more protein, Horseradish, Prepared or Spices, Mustard Seed?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Mustard Seed has 26.1 g.

Compare with other foods

Horseradish, Prepared vs Basil, Fresh Horseradish, Prepared vs Capers, Canned Horseradish, Prepared vs Dill Weed, Fresh Horseradish, Prepared vs Mustard, Prepared Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.