How many calories are in Gums, Guar)?

A 100 g serving of Gums, Guar) has 332 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gums, Guar)?

Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Gums, Guar)?

Per 100 g there are 0.5 g of fat and 77.3 g of carbohydrate, including 77.3 g of fiber.

What nutrients is Gums, Guar) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (276% DV), Calcium (23% DV).

Sweets & Snacks

Gums, Guar)

USDA reference values for gums, guar) (per 100 g).

332kcalCalories

4.6gProtein

0.5gFat

77.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.4%
Fat 2.5%
Carbs 87.1%

What this food is high in

276% Dietary Fiber 77.3 g / 100 g 23% Calcium 294 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.6 g	9%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	77.3 g	28%
Dietary Fiber	77.3 g	276%
Total Sugars	0 g	0%
Minerals
Sodium	125 mg	5%
Potassium	0 mg	0%
Calcium	294 mg	23%
Iron	0 mg	0%
Magnesium	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gums, Guar)?: A 100 g serving of Gums, Guar) has 332 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gums, Guar)?: Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Gums, Guar)?: Per 100 g there are 0.5 g of fat and 77.3 g of carbohydrate, including 77.3 g of fiber.
What nutrients is Gums, Guar) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (276% DV), Calcium (23% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Gums, Guar) with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.