How many calories are in Breakfast Bar?

A 100 g serving of Breakfast Bar has 376 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Breakfast Bar?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Breakfast Bar?

Per 100 g there are 7.5 g of fat and 72.8 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Breakfast Bar high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (68% DV), Iron (27% DV).

Sweets & Snacks

Breakfast Bar

USDA reference values for breakfast bar (per 100 g).

376kcalCalories

4.4gProtein

7.5gFat

72.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.7%
Fat 18.1%
Carbs 77.1%

What this food is high in

68% Vitamin A 608 mcg / 100 g 27% Iron 4.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.4 g	9%
Total Fat	7.5 g	10%
Saturated Fat	1.5 g	8%
Carbohydrate	72.8 g	26%
Dietary Fiber	2.1 g	8%
Total Sugars	35.1 g	70%
Minerals
Sodium	337 mg	15%
Potassium	197 mg	4%
Calcium	41 mg	3%
Iron	4.9 mg	27%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	608 mcg	68%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Breakfast Bar?: A 100 g serving of Breakfast Bar has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Breakfast Bar?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Breakfast Bar?: Per 100 g there are 7.5 g of fat and 72.8 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Breakfast Bar high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (68% DV), Iron (27% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bars, Oats 464 kcal 9.8 g protein

Compare Breakfast Bar with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.